Individual Therapy

I love working with parents, either as couples or individuals. The early years of parenting bring some of the most transformative, beautiful, and stressful moments of your life. You may feel overwhelmed and isolated with a new baby, or notice yourself getting frustrated with your toddler’s behavior and responding in ways you don’t feel good about. You might see your kid struggling with how to express big emotions and not know how to support them.

One of the most powerful ways you can show up for your children is by taking care of yourself. Seriously. Part of that means learning about how your own childhood affects your relationships with your kids. In therapy, I will support you in understanding how your early experiences have impacted you, and this will make it easier for you to show up as the parent you want to be. This process will also help you to have compassion for yourself and feel confident in different areas of your life.

As a parent of two young children, I know how hard it can be to prioritize making time for yourself to actually schedule things for yourself. To make that easier, I offer postpartum home visits for new parents. I am also happy to meet virtually or do walk and talk sessions with your baby in a stroller if they’re small enough for that to work for you. It’s important to me to make therapy as accessible as possible for you, and I’m up for getting creative about what that looks like.